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Kumano · A four-day guided retreat

The Kumano
IKIGAI Retreat

A four-day journey through ancient paths, living forest and the questions that matter.

This is not a tour, but a guided space to discover the IKIGAI that emerges from within. In Kumano, sacred routes and a regenerative forest create a setting for deep reflection.

Complete the retreat inquiry form

Kumano, Japan

The outline below is based on an earlier version of the retreat. The fee matches our current application form; dates and practical arrangements can vary by session. Please get in touch and we’ll be happy to confirm what’s currently available.

Program Overview

This is not a tour. It is a guided space to discover the IKIGAI that emerges from within.

Why IKIGAI? Why Now?

When AI can do everything, what becomes of human purpose?

Two interpretations of IKIGAI exist.

Western: Find the intersection. (Doing) Japanese: Cultivate the practice. (Being)

We teach the practice.

Western and Japanese interpretations of IKIGAI

In a solved world, being matters more than doing.

Read our perspective: "The True IKIGAI vs. The Western Myth"

Over four days, between the stillness of ancient pilgrimage paths and the energy of the coastline, we create the space for your unique IKIGAI to emerge.

https://medium.com/@zenschool/the-true-ikigai-vs-the-western-myth-rediscovering-authentic-purpose-in-the-ai-age-515485cb166e

IKIGAI 2.0: Three Foundations

The three foundations of IKIGAI 2.0

🤝 Radical Relationality

Deep connection through shared vulnerability.

🏔️ Embodied Presence

Physical reality. The wisdom of the body.

🎭 Transcendent Play

Life as art, not utility.

https://zenschool.medium.com/ikigai2-0-in-the-ai-era-1a8ead723969

Detailed Program

The 4-Day Flow

Our program is not a rigid schedule, but a flexible flow adapting to the group's energy.

Inside Sotononono

Day 1:Release & Dialogue

Arrive.

Breathe.

Let go.

→ Shared vulnerability. Psychological safety.

The Kumano Kodo pilgrimage path

Day 2:Walk & Witness

Ancient paths. Cedar silence. Sacred ground.

→ Body wisdom. Nature as teacher.

Gardening in the regenerative food forest

Day 3:Cultivate & Deep Dive

Soil. Water. Emergence.

→ Ecosystem as mirror. IKIGAI surfaces.

The Kumano coast

Day 4:Integrate & Begin

Integrate.

Authentic Insight.

Return.

→ Life as your art.

Pricing

¥398,000 (including tax & payment fees) per person

Minimum participants: 2 people
Maximum participants: 3 people

An Intimate Dialogue

Three participants. Two facilitators.

Space enough to be seen.

Trust enough to be honest. Intimacy enough to transform.

Service Coverage

Warm lounge interior with sofas and shoji screens

What's Included in Your Program Fee

  • 4 Professional IKIGAI Coaching SessionsTwo experienced facilitators dedicated to just 3 participants. Approximately 12 hours of intensive coaching over 4 days.
  • Kumano Kodo Walking Meditation ExperienceGuided mindful walking through UNESCO World Heritage pilgrimage routes.
  • Food Forest Experience at SotonononoHands-on regenerative gardening with facilitated reflection.
  • Selected Meals (3 meals included)
    • Day 1: Communal dinner — local Kumano cuisine
    • Day 2: Lunch during pilgrimage walk
    • Day 3: Kaiseki dinner — Kumano Jidori, Kumano beef, Katsuura fresh tuna
  • All Workshop Materials
  • Tea & Light Refreshments
  • Pre-Retreat Consultation15-minute video call.
  • Post-Retreat Integration Support1-month email follow-up.

What's NOT Included (Arranged by You)

  • AccommodationApprox. ¥15,000–¥40,000 per night, from guesthouses to onsen ryokan. We provide recommendations and booking support.
  • Transportation to and from KumanoRecommended: JR limited express “Nanki” from Nagoya (approx. 3 hours, direct). Free shuttle buses are available to onsen hotels from JR Kumano-shi Station with advance reservation.
  • Additional mealsMeals not listed above.
  • Shrine and temple admission feesApprox. ¥500–¥1,000 total.
  • Travel insuranceStrongly recommended.
  • Personal expenses

Why this structure? You can choose accommodation that fits your preferences and budget, while we focus on delivering a coaching experience. We provide detailed recommendations and booking assistance.

Who Should Join

This Retreat is For You If:

  • You're at a career crossroads, contemplating your next chapter.
  • You're questioning what matters when machines can do most things.
  • You seek transformation and are ready for deep introspection.
  • You value authentic dialogue in an intimate small-group setting.
  • You are drawn to Japan's ancient spiritual heritage and the regenerative power of nature.
Tea on the Kumano Kodo

Facilitators

Two guides.

We create space.

Your IKIGAI emerges.

Kouji Miki

Kouji Miki

CEO, enmono Inc. / Founder, zenschool

For 15 years, I've guided over 200 leaders to their IKIGAI.

Most people ask: "What should I do?"

The question that liberates is: "What do I truly want?"

When you change the question,

your IKIGAI emerges.

Let's walk the ancient paths of Kumano.

Your reason for living is waiting.

Adam Lobel

Adam Lobel THE DEPTH — Ecosystem Guide & Space Holder zenschool Master / Business Analyst, Japan, Purpose Brands / Former Founder & Representative Director, Kumano Shindo / Co-founder, Sizung / Research Fellow, Institute for Future Engineering I have spent many years exploring the intersection of contemplative practice, environmental systems, and organizational life, helping individuals, communities, and organizations navigate complexity, communication, and change. I hold a B.A. in Religious Studies from the University of California, Berkeley, with a focus on Buddhism, and an M.S. in Environmental Information Science from Tokyo City University. In 2025, I spent a year guiding international guests on nine-day pilgrimages along the Kumano Kodo, guiding them through 80 kilometers of the sacred mountains and shrines of the Kii Peninsula with Walk Japan. I also co-created Sotononono, restoring a farmhouse that had stood vacant for thirty years. Through the efforts of local residents, university students, architects, forestry professionals, and collaborators from Japan and around the world, it has become a living community space once again. Kumano is known as 蘇りの地 (Yomigaeri no Chi) — the Land of Revival. For over a thousand years, pilgrims have come to these mountains seeking renewal. The journey through Kumano was often understood as a symbolic passage through death and rebirth, emerging with a deeper connection to oneself, others, and the living world. That journey remains available today. Fluent in Japanese and English.

Participant Voices

The greatest treasure was having time to reflect on myself in an environment far removed from daily life. Especially the meditation by the sea was an unforgettable experience.

— 40s, Business Owner

The workshop, which blended Zen teachings with modern dialogue techniques, helped me find answers within myself. I am grateful to have learned practical methods I can continue using even after returning home.

— Creative Director in his 30s

Through deep conversations among participants, I gained unexpected insights. The sense of security and trust fostered by the small group setting was truly wonderful.

— 50s, university professor

Kumano Kodo Walking Meditation

Why Kumano? Three Unique Advantages

1. Sacred Authenticity — The Land of Revival

For over a thousand years, pilgrims journeyed to Kumano to shed an old self and step into a new life.

They entered the mountains as if entering the land of the dead — and returned renewed.

This is not a theme park or a tourist simulation. This is the real thing.

2. Sotononono — A Living Space

Our base is Sotononono (ソトノノノ) — a 100-year-old farmhouse in Kumano City, Mie Prefecture, restored through collaboration between local community members and global experts.

Exposed cedar beams. Tatami rooms that open into meditation halls. A food forest on the hillside.

The deep blue of Kumano-nada visible from the terrace.

Kumano Nada coast

Kumanonada(熊野灘)

Kouji Miki

Oonikura(大丹倉)

3. Contrast — Forest, Sea, and Sacred Water

Ancient pilgrimage routes through old-growth cedar forest. The profound stillness of Omajinja shrine. The heat of Yunouchi Onsen rising from the earth. The Kitayama River running clear below open-air baths.

These contrasting stages mirror your inner journey.

Frequently Asked Questions

Q1: Can I join if I don't speak Japanese?

A: Yes, the retreat can be conducted in English. Please indicate your preference when booking.

Q2: Can I join alone?

A: Absolutely! Many participants join solo. Our small group size ensures a welcoming environment.

Q3: Do I need to arrange my own accommodation?

A: Yes. We recommend local guesthouses or onsen ryokan near Kumano-shi Station, and provide booking assistance. Options range from approx. ¥3,500 (guesthouse) to ¥15,000+ (onsen ryokan) per night.

Q4: Can I participate even if I have no experience with meditation or zazen?

A: Yes, beginners are welcome. All programs are designed for all experience levels and include thorough guidance.

Q5: What items should I bring?

A: Please bring comfortable clothing, comfortable walking shoes, and writing utensils. We will inform you of any other necessary items in advance.

Q6: What is your cancellation policy?

A: Cancellation requests received at least 14 calendar days before the program start date are eligible for a full refund. Requests received 7–13 calendar days before the start date are eligible for a 50% refund. Requests received fewer than 7 calendar days before the start date are subject to a 100% cancellation fee. Please submit cancellation requests in writing to [email protected].

Q7: Can you accommodate dietary restrictions?

A: Yes, we can accommodate vegetarian, vegan, allergies, and other dietary restrictions for included meals. Please inform us when you register.

Q8: What if the minimum number of participants is not met?

A: If we do not reach the minimum of 2 participants, we will notify you at least 14 days before the program date and offer a full refund or the option to reschedule.

Q9: Is there insurance coverage?

A: Participants are responsible for their own travel and health insurance. We recommend obtaining comprehensive travel insurance before arrival.

Future Sessions & Application

To inquire about a future retreat, please complete the IKIGAI Retreat application form. Select Kamakura or Kumano and tell us your preferred dates. We will review your application and contact you individually to confirm availability and next steps.

Submitting the form does not confirm a booking or make a payment. If the details are agreed, we will send you a PayPal payment link directly.

Contact: [email protected]

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